Power Plate Studio - Vibrational Personal Training
Power Plate Studio Noosa offers vibrational personal training, nutrition advice, weight loss management, muscle rehabilitation and results. Power Plate training is fun, fast and effective and that is why they say Power Plate Studio Noosa is the fastest way to fitness.
Power Plate training is a specialised and advanced form of physical training that utilises whole body vibration and muscle stimulation to achieve desirable health and fitness results. The Power Plate system is used for a speedy result in weight loss and fitness and also targets a range of medical conditions and complications - it helps members achieve speedy recovery times and quickly return to doing the things they love each day.
60-minute Power Plate training sessions are equivalent to three weight lifting sessions, but it does not cause the level of fatigue and soreness one might feel after weight training. There is also no lactic acid build-up during a Power Plate workout, which means members can withstand the exercise for an extended amount of time.
Vibration training is low impact and gentle, enabling anyone regardless of their age or fitness levels to benefit without putting strain on joints or other parts of the body.
Training stimulates the mind, improves concentration and contributes to an overall feeling of well being, helping to eliminate the effects of stress. The vibrations send a message to your brain, which then causes your muscles to contract involuntarily - it does the work for you similar to when you would have the bang on the knee, reflex test. On the lowest setting of 30 vibrations per second and if you are holding a pose for a minimum of 30 seconds, like the squat, it will stimulate 900 squats done in that time. Not only will you be having a great workout, 95-100% of your muscle fibres are engaged and being used, whereas normally you would use only around 30%.
Introductory sessions are for 45 minutes and are totally free, these include a fitness assessment and a teaser on the Power Plates.
Vibrational Training sessions are for 60 minutes and include stretch and massage as well.
Think you would like to find out a little bit more, why not give them a call on 07 54740692 and book in for a totally free session or see details below. Power Plate Studio is at Unit 3/27 Gateway Drive Noosaville.